Faith is Where Healing Begins


FAITH IS WHERE HEALING BEGINS

BE THE LIGHT YOU WANT TO SEE IN THE WORLD

Our bodies are our temple. Incorporating intentional breath and movement into your day increases mental and physical wellbeing. Practices like Yoga, Tai Chi and Meditation have been proven to add health benefits such as balance, focus, mental clarity and peace.

Exercising

The practice of Yoga targets individual muscle groups to improve flexibility, respiration, energy and vitality.

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Tai Chi

Tai Chi consists of very slow and controlled movements. Improves balance mood, decreases stress, anxiety and depression.

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Meditation

Meditation helps quiet your mind. The Prayer of listening to God is one form of meditation. Increases focus, self-awareness, patience, tolerance, imagination and creativity.

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Stone Rock

Music has healing power. Intentional listening or simply playing soft music in the background of your day uplifts the spirit, relaxes the body.

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